Working with me remotely has proven to be time and time again one of the most successful ways with which to work with me for fat loss, sports specific conditioning or simply just to get in top shape.

People used to wonder about the efficacy of remote training however it’s proven to be one of the most effective ways of training.

So what does it involve.

1- we have an in depth chat about what it is you want to achieve and how we are going to get there.

2. I personally write you out a block of training precisely set around your goals and equipment if any you have available. Even if you have no equipment we can still work effectively without it.

3. I’ll send you an app invite. You’ll have your own personal app with access to your workouts and improving body fat, weight, measurement and progress pictures.

4. I might recommend some blood testing from blood lipids, to testosterone levels if you’re male depending on what we are trying to achieve. Then from there we look to optimise these through lifestyle, nutrition, training and sometimes supplementation.

5.I personally set you your nutritional intake including any recommended supplements to support your goals.

6. You set about the workouts, filming for me any moves you’re unsure of and texting them to me for form analysis. I may also ask you to do this over certain movements so I can check you’re doing stuff correctly.

6. We check in each morning over text just to make sure you know what you’re doing that day.

7. With accountability to myself and also 24/7 text support you can text or voice note me any time you like. I’ll get back to you with my advice and any adjustments if needed.

8. We’ll keep you progressing through exercise selection through the weeks and adjusting your nutritional plan as needed to either keep you losing fat, gaining muscle or both!

9.I hope you can see why the above works extremely well. It’s like having me with you 24/7 as a personal coach. With full accountability and zero excuses why you won’t succeed.

contact me now to get started on my personal mobile of 07707146197 via whatsapp or text or samuelponttraining@hotmail.co.uk