Personal Trainer Brighton & Hove – Samuel Pont Strength & Fitness Coaching

 

Samuel Pont - Personal Trainer in Brighton & Hove offering expert strength and fitness coaching

I’m Samuel Pont, a Brighton-based personal trainer and strength coach with over 20 years of experience helping people transform how they look, move, and feel. My personal training in Brighton & Hove focuses on practical, science-based strength and conditioning — guiding clients to lasting results without confusion or wasted effort.

Samuel Pont Training logo - Personal Trainer Brighton & Hove
 
 

Over the years, I’ve worked with hundreds of clients across Brighton, Hove, and the wider South Coast — from busy professionals to athletes — to build strength, drop fat, and stay consistent. My approach blends proven resistance training with smart nutrition and recovery strategies that fit your lifestyle. Whether you train one-to-one in Brighton & Hove or through my online coaching, I’ll tailor everything to your goals, time, and ability.




👉 Start your personal training in Brighton today and find out how I help clients in Brighton & Hove achieve lasting results.




Why Clients Choose Samuel Pont for Personal Training

My training blends real-world experience with evidence-based programming. You’ll learn how to train efficiently, recover properly, and keep improving without burnout.

Most clients come to me after years of effort but no real progress — I fix that by building plans that suit your body and your life.

24+ years coaching, 35 years training — experience that works in Brighton and beyond.





Start Your Brighton Personal Training Journey Today

I began my career in physiotherapy, so everything I do is safe, effective, and built to last. I’ve trained GB athletes, beginners, and busy professionals — every programme is personal.

I’m currently completing a BSc in Psychology focused on performance, helping clients master both body and mindset.

Whatever your goals, physically and psychologically, I’ll meet you where you are.


Personalised Coaching in Brighton & Hove

Coaching with me means full accountability, structure, and ongoing support. You’ll get tailored workouts, nutrition guidance, and weekly progress check-ins — all designed to keep you consistent.

I’m available for 24/7 text support, so you’ll always know exactly what to do next.

Ready to see what real progress feels like?

Whether you’re starting from scratch or looking to push past a plateau, my personal training in Brighton and Hove is designed to help you perform, look, and feel your best — without confusion or wasted effort.

Ready to start your own results-driven journey? 👉 Learn more about my personal training in Brighton or contact me here to book your free consultation.




Personal Trainer in Brighton & Hove | Samuel Pont Training

  • A: Yes—sessions are available across Brighton & Hove and online, with flexible times to suit busy schedules.

  • A: Absolutely. I use science-based resistance training and nutrition guidance tailored to your goals.

  • A: I train clients at local gyms, parks, or at home across Brighton & Hove. Online coaching is also available.

  • A: Most clients notice improvements in 4–6 weeks with two to three quality sessions per week and nutrition consistency. description

  • A: Yes—fully remote programming, video technique feedback, and messaging support.

  • A: Book a free consultation and I’ll recommend the best plan for your goals and schedule.