Welcome to Samuel Pont Training! Personal Trainer in Brighton and Hove

Achieve Your Fitness Goals with Brighton’s Personal Trainer

Are you looking for a personal trainer in Brighton, one who can help you to achieve your fitness goals while enhancing your health and strength? Have you tried to lose fat, gain strength or muscle but the time you’ve spent isn’t representative of all your hard work? Then I am here to help you.

I’m 45 now and I’ve worked with a diverse range of clients for over 24 years, from athletes to dedicated busy parents, getting fantastic results with all of them. When it comes to PT much like in mechanics experience counts! Taking care of your body is essential so you can perform and show up as your best, at home, work and sport. I promise you, you won’t regret starting or improving upon your journey.

Contact me on - 07707146197

or

samuelponttraining@hotmail.co.uk

I work with people 1-1 in the Brighton area or online for people literally around the globe.

If you want to put on a slab of muscle, lose some excess weight or learn how to integrate fitness into your life. I have spent a lifetime assimilating all the training, health and fitness knowledge. Many clients come to me having trained for years not achieving the results they wanted, or struggling to keep losing fat. Knowing how to keep people progressing what I do.

Why choose me?

Firstly because I’ll be super invested in your progress. I take on people who genuinely want to make a lasting change. I’ve got over 23 years of coaching experience and 35 years of training myself.

I’ve suffered with binge eating food disorder , and learning to manage this with my own training has been key. So you know that I come with no judgements about where you are now - just a desire to help you implement techniques and habits that can last you for life.

I originally trained as a physiotherapist so my injury rehab routines and work arounds are effective and safe. I’ve trained GB athletes to bodybuilders to severely overweight clients who had very little ability to move at all. I’m currently studying for a Bsc in Psychology with a focus on sports psychology. For years I have engaged in competitive sport, and aside from my own strength training I climb, swim, run, box and regularly train and coach Brazilian Jiujitsu. I’m more than happy to provide client references with some of my clients dating back 20 years.

Personalized Coaching in Brighton:

I work closely with my clients in Brighton, providing personalized coaching between sessions. This includes setting routines for you to follow at home, creating tailored nutritional plans, and offering daily check-ins to maintain your accountability and motivation. I’m available for 24/7 text support too so you’ll never feel lost.

Contact me now to get started